Let's get together during the month of November and have a conversation about letting go of our burdens to lift our spirits through movement and breath. This 75-minute workshop is here for the student to practice, stop, ask questions and start all over again. We will journey thru a slow Hatha flow to warm up the body in order to progress into modifications and variations for inversions. BYOM/Water Bottle is suggested few mats will be available on site.

Interested in coming for the 3-week workshop? DISCOUNTED RATE for a 3 class package: $45

Go to: to send 3 CLASS PACKAGE payment.

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