Hooray you have made it thru the first month of 2018! Now pamper yourself with a little self-care staycation at Reunion. Sweating out the last few weeks of hustle and bustle with a power flow yoga class led by Karla Huffman. Next up Rashidat Owe  provides her expertise about post-workout smoothies(with treats provide) which will lead right into an hour-long Yoga Nidra practice which is a relaxing active brain meditation also led by Karla Huffman. Ending out the afternoon with an open discussion about at home self-care practices to share with the group. Detail schedule provided along with what to bring after purchase of a ticket.  Relax, Release, and Let Go for a few hours together. 

Early Bird price $40/$50 starting 2/18/18

Items Needed for the day:

  • 2 Pillow
  • Blanket
  • Small towel
  • Yoga Mat
  • Water Bottle
  • Journal/Pen